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The Body20 Team Believes…

The Body20 Team Believes…

• In clean eating…because beauty and strength start from within • Customized Training…because no one body is made equal • Personalized environment…because working out in an comfortable environment can help you achieve better results • That 20 minutes, twice a week is...
Welcome to BODY20

Welcome to BODY20

  BODY20 offers a unique fitness program focused on improving health and wellness. We offer unique exercises designed to tone or build muscle, lose weight, and improve quality of life under constant supervision of a professional certified coach. Together,...

Yes. People really go bananas for BODY20.

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has...

Babies Need Fit Moms

Body 20 is an exclusive facility that allows you to reach your personal fitness goals with two 20 minute workouts a week.  Our workouts are tailored to get you back into shape quickly and effectively after having your baby in a private room all to yourself.  Each room...

REFORM – DETOX – ENERGIZE

Easy Green Salmon Wrap (By Monica S) 3 Collard green leaves (boiled) 1/2 cup brown rice (cooked) 2 oz Wild caught smoked salmon Soy sauce (if desired) Preparation Wrap and enjoy! Makes 3 small wraps.     Green Ginger Smoothie (By Monica S) 1 green apple 2 stalks of...