by admin | Dec 13, 2014 | Health
• In clean eating…because beauty and strength start from within • Customized Training…because no one body is made equal • Personalized environment…because working out in an comfortable environment can help you achieve better results • That 20 minutes, twice a week is...
by admin | Dec 13, 2014 | Uncategorized
BODY20 offers a unique fitness program focused on improving health and wellness. We offer unique exercises designed to tone or build muscle, lose weight, and improve quality of life under constant supervision of a professional certified coach. Together,...
by admin | Dec 13, 2014 | Health
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has...
by admin | Dec 13, 2014 | Health
Body 20 is an exclusive facility that allows you to reach your personal fitness goals with two 20 minute workouts a week. Our workouts are tailored to get you back into shape quickly and effectively after having your baby in a private room all to yourself. Each room...
by admin | Dec 13, 2014 | Health
Easy Green Salmon Wrap (By Monica S) 3 Collard green leaves (boiled) 1/2 cup brown rice (cooked) 2 oz Wild caught smoked salmon Soy sauce (if desired) Preparation Wrap and enjoy! Makes 3 small wraps. Green Ginger Smoothie (By Monica S) 1 green apple 2...
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