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Meal Planning

    When you are on the go, it can be hard to fit in a meal that compliments your healthy fitness choices. Planning and preparing your meals is a sure way to save you money, time, and unwanted calories. Here are a few way to start meal planning and make it an easy...

Yoga and Weight Training

Yoga is a very soft, fluid series of deep stretches postures that brings people to a blissful quiet space. Weight training, on the other hand, is full of hard, concrete holds and pulls that get people screaming to maximal exhaustion. The two things can be difficult to...