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A SMART New Year’s Resolution

Are you one of many people who have been adding weight loss to your New Year’s resolution’s list without any or little success? You can succeed in 2016 by following the SMART goals method: Be (S)pecific with your resolution. Understand what losing weight really means...

The Beauty in Exercise

By: Morgan Brace, Body20 Personal Trainer Did you realize that your trainer is doing more than just giving you a good workout? Science has shown that exercise can improve your skin’s health. Exercise reduces wrinkles, relieves acne, and cleanses your pores. By...