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A SMART New Year’s Resolution

Are you one of many people who have been adding weight loss to your New Year’s resolution’s list without any or little success? You can succeed in 2016 by following the SMART goals method: Be (S)pecific with your resolution. Understand what losing weight really means...

The Beauty in Exercise

By: Morgan Brace, Body20 Personal Trainer Did you realize that your trainer is doing more than just giving you a good workout? Science has shown that exercise can improve your skin’s health. Exercise reduces wrinkles, relieves acne, and cleanses your pores. By...

Adding healthy habits to your lifestyle

By: Morgan Brace, Body20 Personal Trainer You may not want to hear it, but diet and exercise programs should never have an end date. You should always be eating right and staying active.  You will be constantly building a habit of eating well and exercising and this...

Ways to stay motivated to reach any goal

  By: Morgan Brace, Body20 Personal Trainer Set a goal and visualize it down to the most minute detail In the past few years, I have had plenty of relapses in my fitness and “diets” and the excuses are endless. However, as an individual who is looking to improve...

Meal Planning

    When you are on the go, it can be hard to fit in a meal that compliments your healthy fitness choices. Planning and preparing your meals is a sure way to save you money, time, and unwanted calories. Here are a few way to start meal planning and make it...