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February 20-day challenge

THE PUSH UP CHALLENGE… Brought to you by: Jeff Blass Increase your push ups count by doing as many full range proper form push ups until failure every day. Keep record of how many you have done every day, and aim to beat your previous day’s record, all...

A SMART New Year’s Resolution

Are you one of many people who have been adding weight loss to your New Year’s resolution’s list without any or little success? You can succeed in 2016 by following the SMART goals method: Be (S)pecific with your resolution. Understand what losing weight really means...

The Beauty in Exercise

By: Morgan Brace, Body20 Personal Trainer Did you realize that your trainer is doing more than just giving you a good workout? Science has shown that exercise can improve your skin’s health. Exercise reduces wrinkles, relieves acne, and cleanses your pores. By...

Adding healthy habits to your lifestyle

By: Morgan Brace, Body20 Personal Trainer You may not want to hear it, but diet and exercise programs should never have an end date. You should always be eating right and staying active.  You will be constantly building a habit of eating well and exercising and this...

Ways to stay motivated to reach any goal

  By: Morgan Brace, Body20 Personal Trainer Set a goal and visualize it down to the most minute detail In the past few years, I have had plenty of relapses in my fitness and “diets” and the excuses are endless. However, as an individual who is looking to improve...

Meal Planning

    When you are on the go, it can be hard to fit in a meal that compliments your healthy fitness choices. Planning and preparing your meals is a sure way to save you money, time, and unwanted calories. Here are a few way to start meal planning and make it...

Yoga and Weight Training

Yoga is a very soft, fluid series of deep stretches postures that brings people to a blissful quiet space. Weight training, on the other hand, is full of hard, concrete holds and pulls that get people screaming to maximal exhaustion. The two things can be difficult to...

Not Your Average ol’ Cardio

We know how difficult it can be to get moving on the days when you don’t have to come to Body20. Here are 3 fun ways to workout without your lovely Body20 Trainers: No. 1 Jump Roping Start off with a light two minute warm-up. Take it easy, reminisce on your younger...

We Listen to Your Heart

Why do we encourage you to wear a heart rate monitor? There are a few reasons why the body20 team encourages everyone to wear their heart rate monitors while training. The function that most people enjoy is the calorie counter. Watching those calories burn away with...
The Body20 Team Believes…

The Body20 Team Believes…

• In clean eating…because beauty and strength start from within • Customized Training…because no one body is made equal • Personalized environment…because working out in an comfortable environment can help you achieve better results • That 20 minutes, twice a week is...