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A SMART New Year’s Resolution

Are you one of many people who have been adding weight loss to your New Year’s resolution’s list without any or little success? You can succeed in 2016 by following the SMART goals method: Be (S)pecific with your resolution. Understand what losing weight really means...

Ways to stay motivated to reach any goal

  By: Morgan Brace, Body20 Personal Trainer Set a goal and visualize it down to the most minute detail In the past few years, I have had plenty of relapses in my fitness and “diets” and the excuses are endless. However, as an individual who is looking to improve...

Not Your Average ol’ Cardio

We know how difficult it can be to get moving on the days when you don’t have to come to Body20. Here are 3 fun ways to workout without your lovely Body20 Trainers: No. 1 Jump Roping Start off with a light two minute warm-up. Take it easy, reminisce on your younger...