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Adding healthy habits to your lifestyle

By: Morgan Brace, Body20 Personal Trainer You may not want to hear it, but diet and exercise programs should never have an end date. You should always be eating right and staying active.  You will be constantly building a habit of eating well and exercising and this...

Meal Planning

    When you are on the go, it can be hard to fit in a meal that compliments your healthy fitness choices. Planning and preparing your meals is a sure way to save you money, time, and unwanted calories. Here are a few way to start meal planning and make it an easy...

We Listen to Your Heart

Why do we encourage you to wear a heart rate monitor? There are a few reasons why the body20 team encourages everyone to wear their heart rate monitors while training. The function that most people enjoy is the calorie counter. Watching those calories burn away with...
Welcome to BODY20

Welcome to BODY20

  BODY20 offers a unique fitness program focused on improving health and wellness. We offer unique exercises designed to tone or build muscle, lose weight, and improve quality of life under constant supervision of a professional certified coach. Together,...