Train smarter in Katy.
EMS-Powered Strength Training with expert Coaches, 1-on-1 or in small groups. Maximize strength, minimize time. All in just 20 minutes.
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No gym clothes needed. We provide a sterilized EMS suit.
1420 West Grand Parkway South, Suite 300
Complimentary body composition scan
See your muscle, fat and balance in minutes.
Goal consult with your Coach
Talk through what you want to change.
Your first 20-minute session
Suit up and feel 90% of your muscles at work.
Your recommended plan
Membership options built around your goals.
Book your next session.
Efficient. High-end. Tailored to you.
From your first scan to every session after, BODY20 Katy is built to make 20 minutes count.
Personalized coaching
Every session is guided by a certified Coach and tailored to your goals, fitness level and progress.
A premium boutique studio
A bio-impedance lounge, curated music and a calm, comfortable space. Efficient and high-end from the moment you walk in.
High-tech, minimal time
Advanced EMS technology delivers a full-body strength workout in just 20 minutes.
Low-impact strength for every fitness level.
Your BODY20 suit activates 90% of your muscles at once while your Coach guides every move. Here’s what your first session looks like.
01Prepare for your first visit
Stay hydrated and skip intense workouts or heavy drinking for 24–48 hours before. No gym clothes needed. We provide a sterilized EMS suit.
02Get suited up
Meet your Coach, get a complimentary body composition scan, talk through your goals and step into your suit.
03Turn it on
Try a sample of Strength, Endurance and Performance training, tailored to you. Restore recovery sessions are available too.
04Unlock your full potential
Review your scan results with your Coach, get a recommended plan and explore membership options.
Any age. Any stage. Built around you.
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Short on time
Busy professionals and parents who want the most from every minute.
Coming back from injury
Low-impact strength that’s easy on your joints.
Investing in longevity
Stay strong, mobile and independent for decades.
Restarting
Getting back to fitness after a break or a big life change.
Chasing an edge
Athletes and active people who want more from their training.
Your questions, answered.
What is EMS?
EMS, or Electro-Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20, EMS training activates up to 90% of your muscle fibers in just 20 minutes, offering a fast, efficient way to build strength, improve endurance, and achieve your fitness goals.
Is EMS safe for everyone?
Like any fitness concept or piece of exercise equipment, Electro-Muscle Stimulation is safe for most individuals when used correctly. At BODY20, our certified coaches ensure every session is customized to your fitness level with any physical or medical limitations in mind. Individuals with medical conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.
Is EMS training suitable for beginners?
Yes! BODY20’s Electro-Muscle Stimulation training is perfect for all fitness levels, from beginners to elite athletes. Our certified coaches adjust the intensity to match your comfort and capabilities, ensuring every session is effective, safe, and tailored to your goals.
What types of results can I expect from BODY20’s EMS training?
With consistent sessions, you’ll see improvements in muscle strength, tone, endurance, and even posture. Many BODY20 members also experience faster recovery times and better flexibility. Results typically become noticeable within a few weeks, depending on your goals and commitment.
How often should I do EMS training at BODY20?
Two to three 20-minute sessions per week can yield significant results. Those that are doing much more than BODY20 can also come once a week and enjoy real benefits. Since EMS training is so effective and intense, it allows your muscles to recover while continuing to build strength.