(407)-363-0020

Our personal training studio supplies you with more than just a workout.  Our trainers are committed to providing you with the tools and motivation to achieve your fitness goals.

Membership includes:

  • Monthly fitness assessment
  • Scheduling priority
  • Weekly newsletter
  • Community events

Include:

  • Cardiovascular fitness test
  • Stretch test
  • BMI
  • Body fat
  • Body measurements
  • Blood pressure
  •  Nutritional tips

Includes:

  • At home exercise program
  • Nutrition tips
  • Monthly fitness challenges

Include:

  • Seasonal bootcamp programs
  • Community fitness competition
  • Educational events