Body20 is a one-of-a-kind personal training studio located in Dr. Phillips, Orlando FL. Our unique workout programs give people with a busy lifestyle the chance to have a customized one-on-one personal training at an affordable price.
All workouts are conducted in a private room, equipped with state of the art machines, heart rate and calorie track monitor, room temperature control, and music of your choice.
WHY 20 MINUTES
Body20 uses fundamental principles of high intensity Interval training (HIIT). HIIT exercises are designed to achieve weight loss, cardiovascular efficiency, muscle tone and strength. HIIT burns major calories in little time.
Results are fully achieved in 20 minutes twice to three times a week.
If your excuse for not exercising is lack of time, we solve your problem. After all, everyone has 20 minutes.
I never once saw myself getting into the fitness world. My idea of a good Friday night was laying back on the couch and eating my feelings away. My life changed when I found a fitness coach who helped me, motivated me, and inspired me to become a personal trainer. I am thrilled to be able to bring fitness to others! I enjoy bike riding, weight lifting, swimming, yoga, dancing, and pretty much anything that challenges my body. “The only time you should ever look back, is to see how far you’ve gotten.” QUALIFICATIONS AND CERTIFICATIONS Certified Personal Trainer, National Personal Training Institute (NPTI) Guruv Yoga-Yoga Instructor Somato Respiratory Integration Practitioner.
Jeff Blass has always been passionate about health and fitness, even before he was an NPTI graduate. After becoming a certified personal trainer and nutritional consultant, he has spent countless hours changing lives. In 2012, Jeff competed in NPC Men’s Physique and won 2nd place. Self-motivated and encouraged, he progressed to meet his goal weight and offers the same to his clients. “I wouldn’t be able to encourage my clients if I can’t encourage myself.” Jeff assists clients in maintaining a healthier lifestyle and has the knowledge and experience to empower everyone to meet their goals in life!
MEET THE TRAINERS
An Orlando native, Kevin has been a Certified Fitness Trainer since 2006. His personal fitness journey started in 1999 when an ad for Taebo came on the television. Knowing that he had a few extra pounds to lose at the time, and seeing that it would probably be fun to do kickboxing to get into shape, he ordered his first cassette tape. Over the next several months, he had lost over 30 pounds! It was then that he knew that he eventually wanted to take his new found passion for health and fitness and help others achieve their wellness goals. He holds a Bachelors degree in Sport and Exercise Science and is also a Certified Personal Trainer through the United Trainers Association.
I understand that weight loss and exercise plans can sometimes be confusing and frustrating. That is why, with the help of a professional team, I have created an environment where you don’t have to worry about lack of time, motivation, or being distracted by others. Together, we can transform your workout routine into your lifestyle.
Certified by the National Council for Certified Personal Trainers
8081 TURKEY LAKE ROAD #300
ORLANDO - FL 32819
MONDAY - FRIDAY - 6:00AM - 8:00PM
SATURDAY - 8:00AM - 12:00PM
SUNDAY - CLOSED