Full-body strength in 20 minutes.
BODY20 pairs an FDA-cleared EMS suit with 1-on-1 coaching. Gentle impulses help your muscles do more work in less time, with less strain on your joints.
Your muscles, with a little help.
EMS stands for Electro-Muscle Stimulation. Every time you move, your brain sends small electrical signals that tell your muscles to contract. The BODY20 suit adds gentle impulses that match those signals.
The result: more muscle fibers working with each move, including the deep stabilizers that are hard to reach with weights alone.
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Smart equipment. Simple experience.
You don't need to learn anything new. Your Coach runs the tech while you focus on moving well.
The BODY20 suit
A wireless, FDA-cleared suit with electrodes over your major muscle groups. Your Coach sets intensity for your core, arms, chest, back, glutes and legs.
The InBody scan
A body composition scan measures body fat, muscle mass and basal metabolic rate, so your plan starts from real numbers.
Progress tracking
See week by week whether you're losing fat and gaining muscle, not just losing weight.
What happens in 20 minutes.
Every session is coached, low-impact and built around your goals. Here's how a typical visit runs.
01Suit up
Slip into a sterilized BODY20 suit. No gym clothes needed. Your Coach checks the fit and connects the suit.
02Dial it in
Your Coach sets intensity for each muscle zone from a tablet and adjusts it as you warm up.
03Move for 20 minutes
Simple, guided movements like squats and lunges. The suit makes each one work harder, so you don't need heavy weights.
04Get on with your day
You're done in 20 minutes. Two to three sessions a week is the sweet spot for steady progress.
One suit. Four ways to train.
Your Coach picks the program that fits your goal for the day.
Build muscle and tone
Deep, controlled contractions to build strength and support your metabolism.
Go longer
Higher-rep work that builds stamina and muscular endurance.
Train for your sport
Power, balance and reaction work for golf, tennis, running and more.
Recover well
A low-intensity setting that supports circulation and recovery between harder days.
More results from less time.
Ideal for busy professionals, athletes, older adults and beginners alike.
Time efficiency
The results of hours in the gym from 20-minute sessions.
Full-body engagement
Multiple muscle groups work at once, including deep stabilizers.
Low-impact workouts
Strength without heavy loads, so it's easier on joints and helps prevent injury.
Recover smarter
Low-impact sessions support circulation and strengthen the muscles that protect you.
Real people. Real results.
"BODY20 has strengthened my body and eased my back pain. The coaches strike the perfect balance between encouragement and pushing me to do more."
"As a former pro athlete, I need to stay in shape without waking up old injuries. BODY20 gives me the results I want and it's low-impact."
"As a nurse, I have a demanding schedule. Getting such an impactful workout in just 20 minutes keeps me active and healthy so I can care for others."
Your questions, answered.
What is EMS?
EMS, or Electro-Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20, EMS training activates up to 90% of your muscle fibers in just 20 minutes, offering a fast, efficient way to build strength, improve endurance, and achieve your fitness goals.
How does EMS Training work?
Electro-Muscle Stimulation training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles. These impulses create deep contractions while our certified coaches guide you through personalized exercises tailored to your fitness level. This combination maximizes results in minimal time, making EMS training highly effective and safe.
Is EMS safe for everyone?
Like any fitness concept or piece of exercise equipment, Electro-Muscle Stimulation is safe for most individuals when used correctly. At BODY20, our certified coaches ensure every session is customized to your fitness level with any physical or medical limitations in mind. Individuals with medical conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.
Does EMS really work?
Absolutely! EMS is backed by science and has been proven to improve muscle strength, endurance, and tone. At BODY20, we combine advanced EMS technology with expert coaching to help you achieve measurable results in just 20 minutes. Whether you’re building strength, toning up, or recovering from an injury, BODY20 delivers.
What are the benefits of EMS compared to traditional workouts?
EMS training at BODY20 gives you more from every minute you train:
- Time efficiency. A 20-minute session works your muscles harder than a typical hour at the gym, because the suit activates up to 90% of your muscle fibers at once.
- Full-body engagement. Multiple muscle groups work together, including the deep stabilizing muscles that are hard to reach with weights alone.
- Low impact. You build strength without heavy loads, which makes it easier on your joints and a smart option when recovering from injury.
- Personal coaching. A Coach sets the intensity for each muscle group and guides every session toward your goals.
Is EMS training suitable for beginners?
Yes! BODY20’s Electro-Muscle Stimulation training is perfect for all fitness levels, from beginners to elite athletes. Our certified coaches adjust the intensity to match your comfort and capabilities, ensuring every session is effective, safe, and tailored to your goals.
Can EMS help with recovery or injury prevention?
Electro-Muscle Stimulation training is an excellent tool for recovery and injury prevention. At BODY20, our low-impact sessions improve circulation, strengthen and stabilize muscles, and promote faster muscle repair. This makes it ideal for individuals recovering from injuries or looking to prevent future ones.
How does BODY20’s EMS training save time?
BODY20 compresses the benefits of a traditional gym workout into just 20 minutes. By engaging up to 18 major muscle groups at once, Electro-Muscle Stimulation training is not only efficient but also more effective at delivering results. It’s the perfect solution for busy professionals, parents, and anyone looking to prioritize fitness without sacrificing time.
Can EMS help older adults stay active and strong?
Yes, BODY20’s Electro-Muscle Stimulation training is a fantastic option for older adults. Its low-impact nature makes it gentle on joints, while its ability to build strength and improve balance helps maintain mobility and independence. BODY20’s certified coaches ensure every session is tailored to your needs, making it a safe and effective choice.
What types of results can I expect from BODY20’s EMS training?
With consistent sessions, you’ll see improvements in muscle strength, tone, endurance, and even posture. Many BODY20 members also experience faster recovery times and better flexibility. Results typically become noticeable within a few weeks, depending on your goals and commitment.
How often should I do EMS training at BODY20?
Two to three 20-minute sessions per week can yield significant results. Those that are doing much more than BODY20 can also come once a week and enjoy real benefits. Since EMS training is so effective and intense, it allows your muscles to recover while continuing to build strength.