BODY20 is coming to Greater Portland. Be first to know.
EMS-Powered Strength Training, 1-on-1 coached and done in 20 minutes. Join the VIP List to hear about Founding Memberships and studio details before anyone else.
Get On The VIP List
Be first to hear about Founding Memberships, studio previews and our opening date.
- First access to Founding Memberships, a lifetime discount off standard rates
- Opening date, Coaches and studio news before anyone else
- VIP-only invites to studio previews and events
VIP List open
Join free to be first to know.
Founding Memberships launch
VIPs hear first. Lifetime discount off standard rates.
Studio preview
Tour the studio, meet your Coach, book your times.
Doors open
Standard memberships begin.
A Family Business With a Community Mission
My wife, Eileen, and I are proud to bring BODY20 to the community we've called home for so many years. As a locally owned, family-run business, this is about much more to us than opening a fitness studio. It's about investing in our neighbors, supporting healthier lifestyles, and making a lasting, positive impact on the community where we're raising our family.
We want BODY20 to be a place where everyone feels welcome, supported, and encouraged. Whether you're a busy parent, a working professional, an active older adult, or someone just beginning your fitness journey, our goal is to help you build strength, gain confidence, and enjoy a healthier, more active life.
For Eileen and me, success won't simply be measured by the number of members who walk through our doors. It will be measured by the relationships we build, the personal milestones we celebrate, and the positive difference we make in people's lives.
Because to us, fitness isn't just about how we look today. It's about how well we live tomorrow.
We're excited to welcome you to the BODY20 family!
Strength For Life. BODY20
Jeff Dowling
Owner, BODY20 Greater Portland
Maximize strength. Minimize time.
Your BODY20 suit sends gentle impulses that work with the signals your body already uses to move. Paired with guided exercise, you reach deeper muscles, including the stabilizers that are hard to train on your own, with less strain on your joints.
01Suit up
Your Coach fits your suit and sets intensity to you, whether it’s your first workout in years or you’re chasing a performance edge.
02Train for 20 minutes
Low-impact, coach-led movement while your suit activates 90% of your muscles. 20 minutes that work harder than 60.
03Get on with your day
Two to three sessions a week is the sweet spot. Most members feel the difference within a few weeks.
Time-Efficient Results
20 minutes is all it takes.
One-on-One Expertise
Personal coaching powers every session.
Advanced Tech, Simple Experience
Innovation, made easy to step into.
Strength For Life
Build muscle, recover and move smarter at every age.
Any age. Any stage. Built around you.
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Short on time
Busy professionals and parents who want the most from every minute.
Coming back from injury
Low-impact strength that’s easy on your joints.
Investing in longevity
Stay strong, mobile and independent for decades.
Restarting
Getting back to fitness after a break or a big life change.
Chasing an edge
Athletes and active people who want more from their training.
Your questions, answered.
What is EMS?
EMS, or Electro-Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20, EMS training activates up to 90% of your muscle fibers in just 20 minutes, offering a fast, efficient way to build strength, improve endurance, and achieve your fitness goals.
Is EMS safe for everyone?
Like any fitness concept or piece of exercise equipment, Electro-Muscle Stimulation is safe for most individuals when used correctly. At BODY20, our certified coaches ensure every session is customized to your fitness level with any physical or medical limitations in mind. Individuals with medical conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.
Is EMS training suitable for beginners?
Yes! BODY20’s Electro-Muscle Stimulation training is perfect for all fitness levels, from beginners to elite athletes. Our certified coaches adjust the intensity to match your comfort and capabilities, ensuring every session is effective, safe, and tailored to your goals.
What types of results can I expect from BODY20’s EMS training?
With consistent sessions, you’ll see improvements in muscle strength, tone, endurance, and even posture. Many BODY20 members also experience faster recovery times and better flexibility. Results typically become noticeable within a few weeks, depending on your goals and commitment.
How often should I do EMS training at BODY20?
Two to three 20-minute sessions per week can yield significant results. Those that are doing much more than BODY20 can also come once a week and enjoy real benefits. Since EMS training is so effective and intense, it allows your muscles to recover while continuing to build strength.