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EMS strength training in Medford-Klamath Falls.
20-minute, coach-led workouts powered by an FDA-cleared EMS suit. Build strength, tone up and protect your joints, 1-on-1 or in small groups.
There's no BODY20 studio in Medford-Klamath Falls yet.
Find the nearest studio, or bring BODY20 to your city as a franchise owner.
Smarter strength, not longer workouts.
Electro-Muscle Stimulation adds gentle impulses to the signals your brain already sends your muscles. Paired with simple, coached movement, more muscle fibers do the work, including deep stabilizers that are hard to train on your own.
Here's how it works.
01Get suited up
Meet your Coach, get a complimentary body composition scan and step into a sterilized suit. No gym clothes needed.
02Train for 20 minutes
Low-impact, coach-led movement while your suit activates up to 90% of your muscles.
03See your plan
Review your results with your Coach and get a plan built around your goals.
Any age. Any stage. Built around you.
Short on time
Busy professionals and parents who want the most from every minute.
Coming back from injury
Low-impact strength that's easy on your joints.
Investing in longevity
Stay strong, mobile and independent for decades.
Restarting
Getting back to fitness after a break or a big life change.
Chasing an edge
Athletes and active people who want more from their training.
Real people. Real results.
"BODY20 has strengthened my body and eased my back pain. The coaches strike the perfect balance between encouragement and pushing me to do more."
"As a former pro athlete, I need to stay in shape without waking up old injuries. BODY20 gives me the results I want and it's low-impact."
"BODY20 is ideal for my hectic lifestyle. I can pack in a full workout in 20 minutes, and the coaches make focusing on fitness achievable."
Your questions, answered.
What is EMS?
EMS, or Electro-Muscle Stimulation, is a cutting-edge fitness technology that uses electrical impulses to contract your muscles, mimicking natural brain signals. At BODY20, EMS training activates up to 90% of your muscle fibers in just 20 minutes, offering a fast, efficient way to build strength, improve endurance, and achieve your fitness goals.
How does EMS Training work?
Electro-Muscle Stimulation training at BODY20 uses a specially designed suit equipped with electrodes that deliver electrical impulses to your muscles. These impulses create deep contractions while our certified coaches guide you through personalized exercises tailored to your fitness level. This combination maximizes results in minimal time, making EMS training highly effective and safe.
Is EMS safe for everyone?
Like any fitness concept or piece of exercise equipment, Electro-Muscle Stimulation is safe for most individuals when used correctly. At BODY20, our certified coaches ensure every session is customized to your fitness level with any physical or medical limitations in mind. Individuals with medical conditions or considerations should consult their doctor before starting any new fitness regimen, including BODY20. BODY20 prioritizes safety above all else.
Does EMS really work?
Absolutely! EMS is backed by science and has been proven to improve muscle strength, endurance, and tone. At BODY20, we combine advanced EMS technology with expert coaching to help you achieve measurable results in just 20 minutes. Whether you’re building strength, toning up, or recovering from an injury, BODY20 delivers.
What are the benefits of EMS compared to traditional workouts?
Electro-Muscle Stimulation training at BODY20 offers:
- Time Efficiency: Achieve the results of hours in the gym with just 20-minute sessions.
- Full-Body Engagement: Simultaneously activate multiple muscle groups, including deep stabilizers.
- Low-Impact Workouts: Perfect for joint health and injury prevention.
- Personalized Training: Every session is customized to your unique fitness goals.
Is EMS training suitable for beginners?
Yes! BODY20’s Electro-Muscle Stimulation training is perfect for all fitness levels, from beginners to elite athletes. Our certified coaches adjust the intensity to match your comfort and capabilities, ensuring every session is effective, safe, and tailored to your goals.
Can EMS help with recovery or injury prevention?
Electro-Muscle Stimulation training is an excellent tool for recovery and injury prevention. At BODY20, our low-impact sessions improve circulation, strengthen and stabilize muscles, and promote faster muscle repair. This makes it ideal for individuals recovering from injuries or looking to prevent future ones.
How does BODY20’s EMS training save time?
BODY20 compresses the benefits of a traditional gym workout into just 20 minutes. By engaging up to 18 major muscle groups at once, Electro-Muscle Stimulation training is not only efficient but also more effective at delivering results. It’s the perfect solution for busy professionals, parents, and anyone looking to prioritize fitness without sacrificing time.
Can EMS help older adults stay active and strong?
Yes, BODY20’s Electro-Muscle Stimulation training is a fantastic option for older adults. Its low-impact nature makes it gentle on joints, while its ability to build strength and improve balance helps maintain mobility and independence. BODY20’s certified coaches ensure every session is tailored to your needs, making it a safe and effective choice.
What types of results can I expect from BODY20’s EMS training?
With consistent sessions, you’ll see improvements in muscle strength, tone, endurance, and even posture. Many BODY20 members also experience faster recovery times and better flexibility. Results typically become noticeable within a few weeks, depending on your goals and commitment.
How often should I do EMS training at BODY20?
Two to three 20-minute sessions per week can yield significant results. Those that are doing much more than BODY20 can also come once a week and enjoy real benefits. Since EMS training is so effective and intense, it allows your muscles to recover while continuing to build strength.